Rest · sleep habits
Self-reported quality + sleep habits. Device nights and body clock when available.
Today · status
Sleep & readiness
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Sleep quality
Log a night or sync device
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Readiness
Sync device for readiness
Recent days
Log nights or sync a device for trend.
No manual nights this week
Log night
Missing (last 5 days)
Quality (1–5)
3 / 5
Sleep habits
Tick what applied for this night.
0/4
Recent
No nights yet.
Night · insights
Body clock & stages
Turn on demo or sync a device night to see body clock and hypnogram.
Device · PureConnect
Watch / Polar
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Device data is context — it does not replace your manual quality 1–5.
Sample data
Show graphs/trends without Polar. Clearly marked DEMO — not a real device.